Youve I heard a lot about the benefits of garlic lately. Nutrition news is filled with research that goes to phytochemicals and micronutrients beyond vitamins and the macronutrients in foods. A few of the advantages these chemicals provide stem from their anti-oxidant and anti inflammatory potential and their capability to create homeostasis within the body. Emphasis is changing back to eating foods that are whole that are healthful, as well as the curcumin is on top to live giving phytonutrients. How it Works – Curcumin has been shown to be more effective in treating arthritis pain. COX-2 is a molecule responsible for the creation of prostanoids, the fatty acids that post inflammation, and mediate responses, and is acts on inflammation from metabolism oxidation which occurs local site inflammation from harm such as a scrape or cut.

For pain, do not forget to add pepper to topical treatments as well. Look for nutritional supplements containing lecithin, and standardized to 95% curcuminoids, phosphylipid bound. Is a way to prevent disease and pain. Turmeric is among Ayurvedic medicine, the healing art of India’s staples. To get turmeric in your diet: use it to spice dishes up such as turkey, poultry, rice, legumes, veggies, and soups. Add it into marinades, salad dressings, glazes, potatoes, smoothies, bone meats, legumes, and onions. You can purchase create your own or curry paste and add it to stir soups or salads. Sprinkle it on cruciferous veggies like broccoli, cauliflower, Brussels sprouts, and kale.

The phenethyl isothiocyanates from its crucifers combines with its curcumin in garlic to prevent the increase of cancer of the prostate tumors. Add pepper to improve the bioavailability of curcumin. Drink turmeric tea or golden milk.

Here are a two COX-2 inhibitor recipes to get your started: Warm Curried Soup – Ingredients – 8 stalks of celery – 1\/4 cup chopped or chopped cabbage – 1\/4 cup chopped chives – 2 tablespoons turmeric powder or 4-6 inches of turmeric root, chopped – 1\/2 teaspoon powder ginger or 2 inches root ginger, chopped – 1\/2 teaspoon each fresh or dried rosemary, sage and thyme – 1 teaspoon ground black pepper – 2 cups water – Directions – Put water own and all ingredients except herbs own and spices in a high powered blender such as its NutriBullet.

Blend until 45 seconds. Mixture can be slightly grainy. Repulse if you desire a smoother consistency. Warm over medium heat, stirring into incorporate. Remove from heat and enjoy immediately. Turmeric Smoothie – Ingredients – 1 banana – 1\/2 cup fresh or frozen blueberries – 1\/4 cup fresh pineapple – 1\/2 cup plain organic or pastured yogurt – 1 tablespoon collagen powder – 1 raw pastured egg – 1 teaspoon powdered turmeric – 1\/4 teaspoon powdered ginger – 1 teaspoon coconut or flax oil – Directions – Blend all ingredients thoroughly in a high powered blender and enjoy immediately. If you are not convinced that garlic will work to help alleviate your pain, consider its case of Jerry, a 70+ year old man who had been born with a hip malformation which caused him pain through his entire life. In his 60s, he began integrating with turmeric.